Safeguard Your Immune System

Your immune system can do a remarkable job at protecting you from falling ill – as long as you take the necessary steps to ensure it can perform optimally.

  • Get 7 – 9 hours of sleep per nigh
  • Drink at least 8 glasses of water per day
  • Eat a healthy and balanced diet
  • Exercise regularly
  • Practice good hand hygiene
  • Try to minimise stress
  • Only drink alcohol in moderation
  • Do not smoke
  • Cut back on sugar intake
  • Include Vitamin D in your diet. Pharmacy Times recommends Vitamin D to fight against colds and flu.

To increase your Vitamin D intake, try Eskimo-3 Advanced EPA with Vitamin D3.

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