Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves out by worrying about things that may not turn out to be that bad. We all have different stress triggers but its about learning to cope with them when they arise. We have listed our top tips for managing and preventing stress to help guide you through!
It’s no secret that exercising is good for your body and your mind, and it can improve your mood. Obviously, there are long-term benefits to having a regular exercise routine. But even a 20-minute run, walk, or swim during a stressful time can have an immediate effect on how you feel.
Life nowadays can be so busy, and sometimes we just need to check in with ourselves and slow down. Try to find small intervals in your day where you can take a step back from the chaos of everyday life and just breath. Once a week, you should plan on having some real downtime to give your mind time off from stress – things you can do include meditation, yoga, journal writing, a hot bath or even just listening to some of your favorite music.
Talk About Your Problems
If you are feeling under pressure or if there are things bothering you, talking about them can help lower your stress. You can talk to people you trust – family members, friends, co-workers, your doctor, or a therapist. It’s important to be aware of what’s bothering you and to not keep it to yourself. Even if you’re not looking for advice for your stress, it always feels good just to get your feelings out in the open. A problem shared is a problem halved!
Eating a well-balanced diet will help you feel better overall. It has also been widely reported that it may also help control your moods. Try to make sure your meals are full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip breakfast!
It is vital to get enough rest and sleep. Don’t forget that stress can also be physical, and your body needs time to recover from stressful events. Tiredness will not help with stress so make sure you are getting the recommended 8 hours a night. If you are having trouble sleeping try sleep podcasts, sleep meditation or reading a book before bed. It’s also good to try and sleep without your phone in the room. This can be seen as one of the main causes that distract you from sleeping.
Accept The Things Beyond Your Control
Some circumstances are just beyond our control, and we have to learn to accept and cope with them. Thankfully, we do have control over how we react during stressful times. Trying to stay calm is very important and seeking emotional support from others can help in managing stress.
Make Time for Hobbies
Taking time for yourself as often as you can is important for both preventing and managing stress. You need to set aside time in your life for things you enjoy. Aim to do something every day that makes you feel good, and it should help relieve any stress. Relaxing hobbies include things like knitting, reading, meditation, art, golf, journaling and watching movies.
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