As health-conscious adults, you must ensure your diets are well balanced to support optimal health and longevity. Essential fats, omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) promote good health throughout every life stage – from pregnancy, infancy and childhood to young adult and into the senior years. Our bodies are not able to produce sufficient omega-3 fatty acids EPA and DHA, so we have to get these essential omega-3 fats from healthy foods such as oily fish (sardines, salmon, anchovies, mackerel, herring), shellfish, crustaceans, and seaweeds.

Omega-3 is vital for maintaining general health, heart Read More