Omega-3’s are essential for the structure and function of the brain. They are needed at every stage of life, from conception and throughout pregnancy to support a growing baby’s brain, through childhood for learning and development, for balanced mood at any age and right through into older age to preserve cognitive function and protect the brain against life stresses.

The brain contains more than 100 billion cells working together to process information, form memories and recall. Each cell has an outer membrane which is actually made up of fat (lipids). Read More