8 Tips to Support your Joints!

Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…

Healthy Ageing with Nutrition

As you get older, the risks of serious conditions like heart disease, cognitive decline and osteoarthritis grow. We all want to keep well as we age, so you will be…

Natural Ways to Manage Anxiety

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…

7 Benefits of Fish Oils!

While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount of…

Give your Baby the Best Start!

Becoming a mother can be wonderful—and highly stressful. With sleepless nights, breastfeeding and long busy days, you need to make sure that your body is getting enough nutrition. In addition…

Omega-3 is vital for a Healthy Heart!

Eskimo-3 was inspired by the original research into the outstanding heart health of the Eskimos, who, despite consuming high amounts of fat, have exceptionally good cardiovascular health. Researchers discovered that the Eskimos’ diet was rich…

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