Vitamin D – Are you getting enough?
The Sunshine Vitamin Vitamin D is one of the essential nutrients that your body needs to function optimally – but unfortunately, it is often the Vitamin people are lacking! Vitamin…
How much Omega-3 is enough?
Your body depends on you to take care of it – to exercise regularly, to get plenty of sleep, to hydrate and to eat nutritious foods to nourish your body. One…
8 Tips to Support your Joints!
Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…
Get back on track this January with Omega-3 and Vitamin D3!
Every new year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions…
Healthy Ageing with Nutrition
As you get older, the risks of serious conditions like heart disease, cognitive decline and osteoarthritis grow. We all want to keep well as we age, so you will be…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
7 Benefits of Fish Oils!
While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…
Give your Baby the Best Start!
Becoming a mother can be wonderful—and highly stressful. With sleepless nights, breastfeeding and long busy days, you need to make sure that your body is getting enough nutrition. In addition…
Omega-3 is vital for a Healthy Heart!
Eskimo-3 was inspired by the original research into the outstanding heart health of the Eskimos, who, despite consuming high amounts of fat, have exceptionally good cardiovascular health. Researchers discovered that the Eskimos’ diet was rich…
Foods to improve brain function
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly…
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