Boost Kids Brain and Immunity with Omega-3 and Vitamin D

Omega-3 and Vitamin D are vital for healthy children.

Omega-3 and Vitamin D for children

Omega-3 and Vitamin D for Children

Omega-3 essential fatty acids are essential for supporting children’s development, growth, brains, and vision. Vitamin D supports healthy bones, teeth and immunity in kids. Find out how to boost your children and teenager’s health with Omega-3 and Vitamin D.

School Children

Getting ready to go back to school is always stressful. Now there is the extra challenge of getting the kids and the rest of the family back into a pre-Covid-19 routine of bedtime, bath time, homework time, play time, and school time. Whatever that looks like for your family, help to boost your child’s brain health and immunity with Omega-3 and Vitamin D.

Children are busy between school, activities, and play dates. Therefore, it is vital that they are getting enough Omega-3 and Vitamin D in their diet to support their busy brains and make sure their immune system is working optimally!

Essential Fatty Acids for Kids

Omega-3 essential fatty acids are considered essential because they are needed for optimal health. However, they cannot be produced by our bodies, and therefore must be consumed daily through diet or via children’s supplements. You can think of these nutrients as building blocks of your child’s body. They perform support functions essential to children. These including supporting healthy brain development and function, visual function, and are vital for healthy growth and development.

Without these important fats, it can become difficult for children to concentrate, learn new information, and balance their moods properly. It’s especially important for growing children as without these important fats, it can become difficult for kids to concentrate, learn new information, and balance their moods properly. In fact, a 2012 study found Omega 3 DHA had a profound improvement in reading age, concentration and learning ability in children, lower levels of DHA were attributed to poorer reading and impaired performance.

Omega-3 Dosage for Children

According to The European Food Safety Authority (EFSA), you need 250mg DHA daily to support healthy brain function. Eating oily fish twice a week will provide a healthy dose of Omega-3 EPA/DHA.

An Omega-3 oil supplement such as Eskimo-3 Kids can help children fulfil their Omega-3 daily requirements.

Vitamin D for Children

Vitamin D supports healthy bones, teeth and immunity in kids. Vitamin D is the “sunshine vitamin”. It is well known for its role in building strong bones and teeth. It’s not just about bones though. Vitamin D is needed for a healthy immune system. This helps the body to fight off infections, which makes it a very important supplement during back to school time.

Vitamin D Deficiency in Children

The Irish Osteoporosis Society has called on parents to keep Vitamin D intake top of mind. Some 88% of primary school children in Ireland have been reported to have Vitamin D intakes below the recommended amount.

Omega-3 Supplements for Children

Taking a daily fish oil supplement naturally rich in Omega-3, 6 and 9 plus Vitamin D, can support your child’s brain, bones, immunity and skin. It is a simple way to safeguard your child’s health.

Eskimo-3 is committed to delivering safe, sustainably sourced, effective Omega-3. Unless your child is eating 2 to 3 portions of oily fish a week, an Omega-3 food supplement is a must. With just one teaspoon or chewable a day required, Eskimo-3 Kids should be at the top of every parents shopping list. Eskimo-3 was voted the best Omega-3 supplement for children.

Omega Smoothie


  • 1 cup frozen mixed berries
  • 1 medium banana
  • 1 tbsp chia seeds
  • 1 tsp Eskimo-3 Kids liquid
  • 1/2 tbsp agave nectar/ honey (optional)
  • 1 cup unsweetened almond milk/ soy milk, rice milk, coconut milk
  • 2-3 ice cubes (optional)


  1. Blend all the ingredients together.
  2. Add water until you achieve your
    desired consistency.
  3. Add a couple of fresh strawberries on
    top and a straw to make it attractive to your little ones.
  4. Enjoy!
Omega Smoothie


Teenagers require omega-3 and healthy omega-6 GLA to help boost brain power and regulate hormones and balance mood. Whether your child is doing exams or just looking to increase brainpower, Eskimo Brain 369 is the food supplement for you. With high levels of omega-3 DHA along with seed oils, vitamin D, E and CoQ10, your brainpower will surge in no time.

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