Pregnancy

During pregnancy and breastfeeding, one of the most important Omega-3 fatty acids is DHA, a key component in the development of your baby’s brain and eyes, while a balance of Omega-3 EPA and DHA helps keep the mother healthy.

The European Food Safety Authority (EFSA) advises that pregnant and breastfeeding women consume either through food or supplementation a minimum of 200mg Omega-3 DHA in addition to the 250mg omega-3 EPA and DHA recommended for adults. Read More

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