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Omega-3 can offer you wonderful proven health benefits. This is the reason why omega-3 supplements have grown more and more popular. However, to get maximum health benefits you should only choose…
Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…
1. Cardiac Death and Sudden Death: Research showed that the risk of cardiac death and sudden death were significantly reduced by 32% and 33% while the risk of heart attack…
As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…
While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…
Tips to improve your child’s sleep Omega-3 fats have already been shown to improve behaviour, attention, cognitive function and development in children, but did you know they may also help…
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