How to Optimize Brain Power when Studying for Exams
Whether you’re looking for more brain power in the run up to exams or want to stay sharp in your next meeting, following these tips to boost brain power can…
How much Omega-3 is enough?
Your body depends on you to take care of it – to exercise regularly, to get plenty of sleep, to hydrate and to eat nutritious foods to nourish your body. One…
Healthy Ageing with Nutrition
As you get older, the risks of serious conditions like heart disease, cognitive decline and osteoarthritis grow. We all want to keep well as we age, so you will be…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
Foods to improve brain function
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly…
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