8 Tips to Support your Joints!

Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…

Natural Ways to Manage Anxiety

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…

Mental Health Awareness Week 2019

Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…

The Power of Omega-3 in Sport

As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…

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