Vitamin D – Are you getting enough?
The Sunshine Vitamin Vitamins D is one of the essential nutrients that your body needs to function optimally – but unfortunately, it is often the Vitamin people are lacking! Vitamin…
8 Tips to Support your Joints!
Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…
10 Steps to Better Heart Health!
With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading…
Get Fit, Focused and Feeling Good in 2020
“This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people,…
Get back on track this January with Omega-3 and Vitamin D3!
Every new year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions are…
Winter Nutrients – Omega-3 and Vitamin D3!
Essential Winter Nutrients for Wellness – Omega-3 and Vitamin D3! We make plans to get our health back on track, be it by losing weight, sleeping more, improving your diet…
Gift Guide for the Health Conscious!
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
Mental Health Awareness Week 2019
Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…
The Power of Omega-3 in Sport
As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…
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