Top Tips for Managing Stress
Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…
Skin Health – with Omega-3!
Whilst expensive creams often promise to deliver miraculous results, there really is no better way to target optimal skin health than by working from the inside. It’s important to remember…
Omega-3 – What you need to know before purchasing!
Omega-3 can offer you wonderful proven health benefits. This is the reason why omega-3 supplements have grown more and more popular. However, to get maximum health benefits you should only choose…
Omega-3 DHA: The Ultimate Brain Food!
Give your brain a boost! As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and she was she right! Oily…
Top Foods to Boost Brain Power!
If you are sitting exams, need boost at work or are just looking to safeguard your brain health or increase brain power, a good place to start is to include…
Men’s Health – Dietary and Lifestyle Tips
Key health concerns men should be aware of these days Irish men should be encouraged to take more responsibility for their health. The National Men’s Health Policy 2008-2013 from the Department of…
10 facts about fats!
1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…
Smart Fats for Kids
Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…
Exams: Get Focused with Eskimo Brain 369 with Omega-3 DHA.
As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and boy was she right! Oily fish is abundant in…
7 Benefits of Fish Oils!
While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…
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