Natural Ways to Manage Anxiety

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…

Mental Health Awareness Week 2019

Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…

10 Benefits of Omega-3 for Men

1. Cardiac Death and Sudden Death: Research showed that the risk of cardiac death and sudden death were significantly reduced by 32% and 33% while the risk of heart attack…

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