Top Tips for Managing Stress
Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…
Top 10 Foods for Heart Health
In honour of the day of love – why not treat your heart to some of these nutritious foods! 1. Nuts Nuts are packed with vitamins, minerals, heart healthy monounsaturated…
10 Steps to Better Heart Health!
With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading…
Get back on track this January with Omega-3 and Vitamin D3!
Sonia O’ Sullivan – Irish Olympic Athlete Love’s Eskimo-3 “Eskimo Oil is an essential part of my daily diet . I always keep the bottle handy so I don’t forget…
Omega-3 is vital for a Healthy Heart!
Eskimo-3 was inspired by the original research into the outstanding heart health of the indigenous circumpolar people, who, despite consuming high amounts of fat, have exceptionally good cardiovascular health. Researchers discovered that their diet…
Boost your child’s brain and immunity with Omega-3 and Vitamin D!
Wow – after 5 ½ months, children are going back to school. Getting ready to go back to school is always stressful, but now there’s the extra challenge of getting…
Get Fit, Focused and Feeling Good in 2020
“This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people,…
Gift Guide for the Health Conscious!
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
Mental Health Awareness Week 2019
Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…
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