Top Tips for Managing Stress 

Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…

Omega-3 is vital for a Healthy Heart!

Eskimo-3 was inspired by the original research into the outstanding heart health of the indigenous circumpolar people, who, despite consuming high amounts of fat, have exceptionally good cardiovascular health. Researchers discovered that their diet…

Natural Ways to Manage Anxiety

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…

Mental Health Awareness Week 2019

Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…

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