The Power of Omega-3 in Sport

As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…

Top Tips for Managing Stress 

Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…

Top Foods to Boost Brain Power!

If you are sitting exams, need boost at work or are just looking to safeguard your brain  health or increase brain power, a good place to start is to include…

Smart Fats for Kids

  Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…

7 Benefits of Fish Oils!

  While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…

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