Top 10 Foods for Heart Health
In honour of the day of love – why not treat your heart to some of these nutritious foods! 1. Nuts Nuts are packed with vitamins, minerals, heart healthy monounsaturated…
10 Steps to Better Heart Health!
With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading…
Get back on track this January with Omega-3 and Vitamin D3!
Sonia O’ Sullivan – Irish Olympic Athlete Love’s Eskimo-3 “Eskimo Oil is an essential part of my daily diet . I always keep the bottle handy so I don’t forget…
Omega-3 is vital for a Healthy Heart!
Eskimo-3 was inspired by the original research into the outstanding heart health of the indigenous circumpolar people, who, despite consuming high amounts of fat, have exceptionally good cardiovascular health. Researchers discovered that their diet…
Winter Nutrients – Omega-3 and Vitamin D3!
Essential Winter Nutrients for Wellness – Omega-3 and Vitamin D3! We make plans to get our health back on track, be it by losing weight, sleeping more, improving your diet…
Vitamin D – Are you getting enough?
The Sunshine Vitamin Vitamin D is one of the essential nutrients that your body needs to function optimally – but unfortunately, it is often the Vitamin people are lacking! Vitamin…
How much Omega-3 is enough?
Your body depends on you to take care of it – to exercise regularly, to get plenty of sleep, to hydrate and to eat nutritious foods to nourish your body. One…
Get Fit, Focused and Feeling Good in 2020
“This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people,…
Gift Guide for the Health Conscious!
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
Healthy Ageing with Nutrition
As you get older, the risks of serious conditions like heart disease, cognitive decline and osteoarthritis grow. We all want to keep well as we age, so you will be…
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