The Power of Omega-3 in Sport
As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…
Tips for a Good Nights Sleep
Sleep plays such an important role in your physical health. There are many studies outlining the benefits of a good night’s sleep, including: Improved concentration Improved productivity Less risk of…
Omega-3 DHA: The Ultimate Brain Food!
Give your brain a boost! As a child, my mum used to say – “Eat up your fish – it will make you smarter”… and she was she right! Oily…
Top Foods to Boost Brain Power!
If you are sitting exams, need boost at work or are just looking to safeguard your brain health or increase brain power, a good place to start is to include…
10 facts about fats!
1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…
Smart Fats for Kids
Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…
7 Benefits of Fish Oils!
While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…
12 Ways to get more Omega-3 into your childs diet!
Omega-3 fatty acids are the most critical building blocks of the brain; they are considered essential and must be gotten from your diet or supplementation. Without these important fats,…
Give your Baby the Best Start!
Becoming a mother can be wonderful—and highly stressful. With sleepless nights, breastfeeding and long busy days, you need to make sure that your body is getting enough nutrition. In addition…
Irish Athlete’s Choose Eskimo-3!
Athletes are aware of the difference proper nutrition can make in their training and performance. However, many athletes don’t realise how important omega-3 fatty acids are for their focus, performance…
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