The Power of Omega-3 in Sport

As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…

Tips for a Good Nights Sleep

Sleep plays such an important role in your physical health. There are many studies outlining the benefits of  a good night’s sleep, including: Improved concentration Improved productivity Less risk of…

Men’s Health – Dietary and Lifestyle Tips

Key health concerns men should be aware of these days Irish men should be encouraged to take more responsibility for their health.  The National Men’s Health Policy 2008-2013 from the Department of…

Smart Fats for Kids

  Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…

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