8 Tips to Support your Joints!

Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…

The Power of Omega-3 in Sport

As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…

Tips for a Good Nights Sleep

Sleep plays such an important role in your physical health. There are many studies outlining the benefits of  a good night’s sleep, including: Improved concentration Improved productivity Less risk of…

Men’s Health – Dietary and Lifestyle Tips

Key health concerns men should be aware of these days Irish men should be encouraged to take more responsibility for their health.  The National Men’s Health Policy 2008-2013 from the Department of…

10 facts about fats!

1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…

7 Benefits of Fish Oils!

While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount of…

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