10 Benefits of Omega-3 for Men

1. Cardiac Death and Sudden Death: Research showed that the risk of cardiac death and sudden death were significantly reduced by 32% and 33% while the risk of heart attack…

Men’s Health – Dietary and Lifestyle Tips

Key health concerns men should be aware of these days Irish men should be encouraged to take more responsibility for their health.  The National Men’s Health Policy 2008-2013 from the Department of…

10 facts about fats!

1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…

Irish Athlete’s Choose Eskimo-3!

Athletes are aware of the difference proper nutrition can make in their training and performance. However, many athletes don’t realise how important omega-3 fatty acids are for their focus, performance…

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