8 Tips to Support your Joints!

Sore joints can really hold you back. Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and painful joints…

Mental Health Awareness Week 2019

Mental Health Awareness Week is taking place all this week, culminating in Mental Health Awareness Day on Thursday 10th October. According to Aware, a voluntary organisation which supports people with…

The Power of Omega-3 in Sport

As the days get longer and the evenings get brighter, people often ramp up their exercise routine. No matter what exercise you choose to do and no matter what level of…

Top Tips for Managing Stress 

Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…

Skin Health – with Omega-3!

Whilst expensive creams often promise to deliver miraculous results, there really is no better way to target optimal skin health than by working from the inside.  It’s important to remember…

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