Top Foods to Boost Brain Power!

If you are sitting exams, need boost at work or are just looking to safeguard your brain  health or increase brain power, a good place to start is to include…

Men’s Health – Dietary and Lifestyle Tips

Key health concerns men should be aware of these days Irish men should be encouraged to take more responsibility for their health.  The National Men’s Health Policy 2008-2013 from the Department of…

10 facts about fats!

1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…

Smart Fats for Kids

  Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…

7 Benefits of Fish Oils!

  While fish is a fantastic food source, we tend not to eat fish everyday so fish oils can be a fantastic supplement to use. It has an incredible vast amount…

Give your Baby the Best Start!

Becoming a mother can be wonderful—and highly stressful. With sleepless nights, breastfeeding and long busy days, you need to make sure that your body is getting enough nutrition. In addition…

Irish Athlete’s Choose Eskimo-3!

Athletes are aware of the difference proper nutrition can make in their training and performance. However, many athletes don’t realise how important omega-3 fatty acids are for their focus, performance…

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