10 facts about fats!

1. Fat is vital to be healthy: You need some fat for energy, to protect your body’s organs, for healthy cells and to provide essential nutrients. A problem only arises when you choose bad fats which…

Smart Fats for Kids

  Give your children a head- start with smart fats this school year. Children need Omega 3 for every stage of their development. It boosts their brains, strengthens their immune…

Give your Baby the Best Start!

Becoming a mother can be wonderful—and highly stressful. With sleepless nights, breastfeeding and long busy days, you need to make sure that your body is getting enough nutrition. In addition…

Irish Athlete’s Choose Eskimo-3!

Athletes are aware of the difference proper nutrition can make in their training and performance. However, many athletes don’t realise how important omega-3 fatty acids are for their focus, performance…

Foods to improve brain function

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly…

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