Eskimo Brain 369
Eskimo Brain 369 provides the same premium, pure and fresh fish oil used in the original Eskimo®-3 products, but has been combined with specific, active ingredients to help support mental performance. Comprising over 90% of the omega-3 fatty acids in your brain, European Food Safety Authority recommends a minimum of 250mg DHA daily for good brain health and vision.
The importance of these fatty acids becomes most obvious when they’re lacking. People who don’t get enough omega-3s in their diet can become demotivated, disinterested, forgetful and may even experience low mood. Omega-3 fatty acids are considered essential as your body cannot make them so they need to obtained from food. Surprisingly, according to an IPSOS/MRBI survey, a massive 89% of Irish people are not consuming enough oily fish (e.g., sardines, anchovies) in their diet, so there is often a need to supplement. Taking 4 capsules daily provides EPA and DHA roughly equivalent to 4 portions of oily fish per week. If you don’t consume many foods rich in healthy fats such as nuts, seeds, avocado, olive oil etc. then Eskimo Brain 369 is a good option.
Omega-6 from evening primrose oil is rich in linoleic acid & GLA which is vital for cellular communication in the brain. Also provides a variety of antioxidants to keep the product fresh and stable.
Eskimo-3 always uses reliable, sustainable fishing sources and has a Friend of the Sea Certification.