Adults SupplementsAs health-conscious adults, you must ensure your diets are well balanced to support optimal health and longevity. Essential fats, omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) promote good health throughout every life stage from pregnancy to infancy to childhood to young adult and into the senior years. Our bodies are not able to produce sufficient omega-3 fatty acids EPA and DHA, so we have to get these essential omega-3 fats from healthy foods such as oily fish (sardines, salmon, anchovies, mackerel, herring), shellfish, crustaceans, and seaweeds.

Omega-3 is vital for maintaining general health, heart, health, brain function and vision. According to an IPSOS/MRBI survey, 89% of Irish people are not consuming enough oily fish (e.g. sardines, sardines, anchovies) in their diet, so there is often a need to supplement with a premium fish oil such as Eskimo-3.

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