Safeguard Your Immune System
Your immune system can help protect you from falling ill.
Immune System
Your immune system can help protect you from falling ill. How can you help safeguard your immune system?
Protection from Illness
Your immune system can do a remarkable job at protecting you from falling ill. It can do this only as long as you take the necessary steps to ensure it can perform optimally.
Safeguard Your Immune System
How can you help your immune system?
Immune System Tips
- Get 7 to 9 hours of sleep per night.
- Drink at least 8 glasses of water per day.
- Eat a healthy and balanced diet.
- Exercise regularly.
- Practice good hand hygiene.
- Try to minimise stress.
- Only drink alcohol in moderation.
- Do not smoke.
- Cut back on sugar intake.
- Include Vitamin D in your diet. Pharmacy Times recommends Vitamin D to fight against colds and flu. To increase your Vitamin D intake, try Eskimo-3 Extra or Eskimo Brain 369!