The conversion of ALA to EPA and DHA in the body is frequently inadequate. For this reason, eating oily fish and supplementation with a fish oil is vital as they supply a direct source of the important fats EPA and DHA. No conversion is required.
The conversion of ALA to EPA and DHA in the body is frequently inadequate. For this reason, eating oily fish and supplementation with a fish oil is vital as they supply a direct source of the important fats EPA and DHA. No conversion is required.