Omega-3 fatty acids, particularly DHA, are essential for supporting brain health, enhancing memory, and regulating neurotransmitters like serotonin and dopamine for mood stability during menopause. By incorporating omega-3s into their diet, menopausal women can potentially improve cognitive function, reduce the risk of age-related cognitive decline, and alleviate symptoms of depression and anxiety, leading to better overall brain health and emotional balance.
