Women need 250mg DHA daily to support brain, vision and good health.
Eating oily fish twice a week or a high quality fish oil supplement such as Eskimo-3 should provide a healthy dose of omega-3 EPA and DHA.
For women who are pregnant or breastfeeding, The European Food Safety Authority (EFSA) advises women consume a supplement with a minimum of 200mg Omega-3 DHA in addition to the 250mg omega-3 EPA and DHA recommended for adults.