The benefits of taking omega-3 fatty acids include:
- Helps all the cells in body function properly.
- Contributes to energy.
- Supports heart function.
- Reduces triglycerides, which helps reduce the risk of heart disease and stroke.
- Helps reduce blood pressure.
- Contributes to maintenance of balanced blood sugar levels.
- Supports brain function.
- Contributes to memory function and ability to learn.
- Supports concentration.
- Helps balance moods.
- Supports eye function.
- Vital nutrition for baby and mother during pregnancy and breastfeeding.
- Supports foetal brain development.
- Supports foetal eye development.
- Aids joint mobility and flexibility.
- Supports bone function.
- Reduces inflammation.
- Helps exercise performance and recovery.
- Contributes to healthy skin, hair and nails.
- Helps our bodies burn fat for healthy body composition.
- Promotes good health and well-being.