What foods are rich in omega 3?

Foods that are rich in omega-3 include:

1. Salmon
2. Mackerel
3. Sardines
4. Herring and Kippers
5. Anchovies
6. Oysters
7. Tuna
8. Caviar
9. Walnuts
10. Flaxseed
11. Chia Seeds
12. Soybeans
13. Canola Oil and Rapeseed oil
14. Seaweed and Algae
15. Green Leafy Vegetables (Spinach and Brussels Sprouts)