Food high in omega-3 include oily fish, some plant foods, seeds and nuts. This include Anchovies, Halibut, Herring, Mackerel, Salmon, Sardines, Sturgeon, Swordfish, Trout, Tuna, Walnuts, Flaxseeds, Chia seeds, and Canola oil.
Food high in omega-3 include oily fish, some plant foods, seeds and nuts. This include Anchovies, Halibut, Herring, Mackerel, Salmon, Sardines, Sturgeon, Swordfish, Trout, Tuna, Walnuts, Flaxseeds, Chia seeds, and Canola oil.