Eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) are Omega-3 essential fatty acids found in oily fish such as sardines, anchovies, salmon, tuna and mackerel.
Benefits of EPA
- Maintains a healthy heart.
- Supports circulation and healthy blood vessel function.
- Supports joint mobility and flexibility.
- Anti-inflammatory.
- Maintains balanced blood sugar levels.
- Increases fat burning and improves body composition.
Benefits of DHA
- Supports brain development
- Enhances retinal development in a growing foetus and infant.
- Promotes a positive mood and well-being.
- Promotes memory and learning ability.
- Vital for pregnant and lactating women.