What plant foods are high in omega-3?

Plant foods high in omega-3 that are vegetarian and vegan sources include:

1. Walnuts
2. Flaxseed
3. Chia Seeds
4. Soybeans
5. Canola Oil and Rapeseed oil
6. Seaweed and Algae
7. Green Leafy Vegetables (Spinach and Brussels Sprouts)