Natural Ways to Manage Anxiety

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…

Tips for a Good Nights Sleep

Sleep plays such an important role in your physical health. There are many studies outlining the benefits of  a good night’s sleep, including: Improved concentration Improved productivity Less risk of…

Top Tips for Managing Stress 

Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…

Top Foods to Boost Brain Power!

If you are sitting exams, need boost at work or are just looking to safeguard your brain  health or increase brain power, a good place to start is to include…

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