Get Fit, Focused and Feeling Good in 2020
“This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people,…
Get back on track this January with Omega-3 and Vitamin D3!
Every new year, we make plans to get our health back on track, be it by losing weight, sleeping more, giving up fries or starting yoga. While these resolutions…
Gift Guide for the Health Conscious!
It can be difficult to get a meaningful gift for the health obsessed in your life – especially when we are bombarded with advertising for alcohol and sweet treats! We…
Natural Ways to Manage Anxiety
Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. It differs from fear in that, while fear is a rational response to a…
Tips for a Good Nights Sleep
Sleep plays such an important role in your physical health. There are many studies outlining the benefits of a good night’s sleep, including: Improved concentration Improved productivity Less risk of…
Top Tips for Managing Stress
Stress is a normal part of life and almost everyone will go through a stressful time at some point. Stress isn’t always an external problem – we can stress ourselves…
Top Foods to Boost Brain Power!
If you are sitting exams, need boost at work or are just looking to safeguard your brain health or increase brain power, a good place to start is to include…
Help your child get better sleep with Omega-3 DHA
Tips to improve your child’s sleep Omega-3 fats have already been shown to improve behaviour, attention, cognitive function and development in children, but did you know they may also help…
Top 10 Foods for Heart Health
So in honour of the day of love – why not treat your heart to some of these foods for heart health! 1. Love Nuts… Nuts are packed with vitamins,…
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