How can omega-3 benefit menopausal women daily?

Omega-3 fatty acids offer several benefits for managing menopausal symptoms, including reducing inflammation to alleviate hot flashes, supporting adrenal function for hormonal balance, and regulating serotonin levels to improve mood stability. By incorporating...

What plant foods are high in omega-3?

Plant foods high in omega-3 that are vegetarian and vegan sources include: Walnuts Flaxseed Chia Seeds Soybeans Canola Oil and Rapeseed oil Seaweed and Algae Green Leafy Vegetables (Spinach and Brussels...