What are the benefits of taking omega-3 fatty acids?

The benefits of taking omega-3 fatty acids include: Helps all the cells in body function properly. Contributes to energy. Supports heart function. Reduces triglycerides, which helps reduce the risk of heart disease and stroke. Helps reduce blood pressure. Contributes...

What are omega-3 fatty acids?

Omega-3 fatty acids are healthy dietary fats. They are Essential Fatty Acids that are vital for good health. Omega-3 fatty acids provide key nutrients for all the cells in our bodies to function properly and perform vital tasks.

Should Women Take Omega-3 Daily?

Yes, women should take omega-3 daily. Omega 3 fatty acids EPA and DHA are healthy fats. They are essential fats for women’s health during every stage of their life from infancy through to old age. These essential fats cannot be produced by the body. Therefore, these...

How much omega-3 should women take?

Women need 250mg DHA daily to support brain, vision and good health. Eating oily fish twice a week or a high quality fish oil supplement such as Eskimo-3 should provide a healthy dose of omega-3 EPA and DHA. For women who are pregnant or breastfeeding, The European...

What does omega-3 do for the female body?

Omega-3 fats EPA and DHA are essential for women’s health. Essential Omega-3 fats EPA and DHA boost women’s health throughout every life stage. Omega-3 supports the brain, mood, heart, vision, bones, menstrual pain, skin, hair, nails, physical and mental performance...
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