by Eskimo-3 | May 15, 2024
Food and drink not allowed on a Mediterranean diet include: Highly processed food Processed meat Food with added sugars Refined grains Trans fats Refined oils Sugary soft drinks and cordials
by Eskimo-3 | May 15, 2024
The foods in the Mediterranean diet include: Fruits and vegetables Legumes Nuts and seeds White or oily fish Olive Oil Wholegrains Poultry and eggs in moderation Dairy products in moderation Meat seldomly Dark chocolate in...
by Eskimo-3 | May 15, 2024
The benefits of the Mediterranean diet include: Cardiovascular Health Healthy Cholesterol Levels Healthy Blood Sugar Levels Increases Longevity and Good Health Nutrient Dense Foods for Good Overall Health and Wellbeing Healthy Skin Healthy Body Weight Improved Brain...
by Eskimo-3 | May 15, 2024
The Mediterranean diet is a healthy diet based on the traditional dietary patterns, eating habits and foods of the countries surrounding the Mediterranean Sea. It can contribute to a long healthy life with less chance of chronic disease. The diet focuses on fresh...
by Eskimo-3 | Dec 4, 2023
Food high in omega-3 include oily fish, some plant foods, seeds and nuts. This include Anchovies, Halibut, Herring, Mackerel, Salmon, Sardines, Sturgeon, Swordfish, Trout, Tuna, Walnuts, Flaxseeds, Chia seeds, and Canola oil.
