by Eskimo-3 | Sep 19, 2024
Foods that are rich in omega-3 include: Salmon Mackerel Sardines Herring and Kippers Anchovies Oysters Tuna Caviar Walnuts Flaxseed Chia Seeds Soybeans Canola Oil and Rapeseed oil Seaweed and Algae Green Leafy Vegetables (Spinach and Brussels...
by Eskimo-3 | Sep 19, 2024
The best supplements for heart health include: Eskimo-3 omega 3 supplements help to support heart function, help maintain blood pressure and helps reduce triglycerides. Zerochol plant sterols help to lower cholesterol for better heart health. This can be taken in...
by Eskimo-3 | Sep 19, 2024
10 ways to keep your heart healthy are: Annual GP Health Check Follow the Mediterranean Diet Increase your Omega-3 Intake to the Recommended Amount Lower Cholesterol with Plant Sterols Eat Less Red Meat Eat Good Fats Keep Active and Control Weight Manage Stress Levels...
by Eskimo-3 | May 15, 2024
Food and drink not allowed on a Mediterranean diet include: Highly processed food Processed meat Food with added sugars Refined grains Trans fats Refined oils Sugary soft drinks and cordials
by Eskimo-3 | May 15, 2024
The foods in the Mediterranean diet include: Fruits and vegetables Legumes Nuts and seeds White or oily fish Olive Oil Wholegrains Poultry and eggs in moderation Dairy products in moderation Meat seldomly Dark chocolate in...
