Should Women Take Omega-3 Daily?

Yes, women should take omega-3 daily. Omega 3 fatty acids EPA and DHA are healthy fats. They are essential fats for women’s health during every stage of their life from infancy through to old age. These essential fats cannot be produced by the body. Therefore, these...

How much omega-3 should women take?

Women need 250mg DHA daily to support brain, vision and good health. Eating oily fish twice a week or a high quality fish oil supplement such as Eskimo-3 should provide a healthy dose of omega-3 EPA and DHA. For women who are pregnant or breastfeeding, The European...

What does omega-3 do for the female body?

Omega-3 fats EPA and DHA are essential for women’s health. Essential Omega-3 fats EPA and DHA boost women’s health throughout every life stage. Omega-3 supports the brain, mood, heart, vision, bones, menstrual pain, skin, hair, nails, physical and mental performance...

How do you choose a high quality fish oil?

Purity: Does the fish oil offer third party test results for purity and freshness. A third-party certificate of analysis indicates the levels of purity from environmental toxins, and the oxidation level (or freshness) of the oil. Manufacturing standards. Is the fish...

What is EPA and DHA?

Eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) are Omega-3 essential fatty acids found in oily fish such as sardines, anchovies, salmon, tuna and mackerel. Benefits of EPA Maintains a healthy heart. Supports circulation and healthy blood vessel function....