by Eskimo-3 | May 15, 2024
The benefits of the Mediterranean diet include: Cardiovascular Health Healthy Cholesterol Levels Healthy Blood Sugar Levels Increases Longevity and Good Health Nutrient Dense Foods for Good Overall Health and Wellbeing Healthy Skin Healthy Body Weight Improved Brain...
by Eskimo-3 | May 15, 2024
The Mediterranean diet is a healthy diet based on the traditional dietary patterns, eating habits and foods of the countries surrounding the Mediterranean Sea. It can contribute to a long healthy life with less chance of chronic disease. The diet focuses on fresh...
by Eskimo-3 | Dec 4, 2023
Food high in omega-3 include oily fish, some plant foods, seeds and nuts. This include Anchovies, Halibut, Herring, Mackerel, Salmon, Sardines, Sturgeon, Swordfish, Trout, Tuna, Walnuts, Flaxseeds, Chia seeds, and Canola oil.
by Eskimo-3 | Dec 4, 2023
The benefits of taking omega-3 fatty acids include: Helps all the cells in body function properly. Contributes to energy. Supports heart function. Reduces triglycerides, which helps reduce the risk of heart disease and stroke. Helps reduce blood pressure. Contributes...
by Eskimo-3 | Dec 4, 2023
Omega-3 fatty acids are healthy dietary fats. They are Essential Fatty Acids that are vital for good health. Omega-3 fatty acids provide key nutrients for all the cells in our bodies to function properly and perform vital tasks.
