The Omega-3 Blog
Read Eskimo-3's latest blog posts about Omega-3 supplements, fish oils, vitamins, diet, health and nutrition.
Omega-3 Foods
Omega-3s fatty acids are vital for the brain, heart and vision. Foods rich in omega-3 are fish, seafood and plant-based vegetarian and vegan foods.
Heart Health
10 steps for better heart health. Heart disease is one of the leading causes of death. Making changes in diet and lifestyle can help prevent heart disease.
Mediterranean Diet
The Mediterranean Diet is a healthy diet and way of life inspired by ancient dietary patterns. It focuses on fresh plant-based foods and healthy fats to provide nutrients for long, healthy lives with reduced risk of developing chronic diseases.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids for good health and well-being. There are benefits for cells, bodily functions, heart, brain, vision, mood, energy, and much more. Discover what omega-3 fatty acids are, the types, function, sources, and 21 benefits of these healthy fats.
Omega-3 for Women
Why do women need Omega-3? Essential Omega-3 fats EPA and DHA boost women’s health throughout every life stage. Find out the health benefits.
Why Omega-3
Why Omega-3? Omega-3 and Omega-6 fatty acids are classified as Essential Fatty Acids. Discover what is Omega-3, the key benefits of EPA and DHA, and the scientific research behind it all.
7 Benefits of Fish Oils
Why should you incorporate fish oils into your nutrition? Personal Trainer discusses the benefits for inflammation, bones, mood and skin.
Fit and Focused Nutrients
Get fit, focused and feeling good. Discover nutrients to help get fit and reduce inflammation.
Family Health
Protect your family with a daily boost of Omega-3 and Vitamin D. What are the supplement options for each age group of the family? Discover supplement options for adults, children and teenagers.
DHA Helps Children Sleep
Help your child get better sleep with Omega-3 DHA. Check out our top tips to improve your child’s sleep.
Eskimo Brain 369 Studying for Exams
DHA is nutrition for the brain. Get exam focused with Eskimo Brain 369 with Omega-3 DHA.
Is your Child Getting Enough Omega-3?
Is your child getting enough Omega-3? Find out the recommended dosage for kids, and tips to add Omega-3 to your child’s diet.
Top 5 Food Supplements for Children
What food supplements are important for supporting your child’s body and mind? Discover the top 5 food supplements for children.
Health and Wellness Tips for Women
Top 10 health and wellness tips for women. Eating well, exercising, de-stressing, sleeping, and having fun are all important elements for women’s health and wellbeing.
Health Benefits of Omega-3 and Vitamin D3
What are the health benefits of Omega-3 and Vitamin D3? Discover advantages for better athletic and mental performance.
Omega-3 DHA: The Ultimate Brain Food
Omega-3 DHA is the ultimate brain food. Oily fish is abundant in Omega-3. DHA is essential for good brain health. It is nutiriton for the mind.
The Power of Omega-3 in Sport
Omega-3 fatty acids should be an important part of your exercise. Omega-3 fish oils target the heart, brain and vision for playing better sport.
kids Smoothie Recipes
5 super tasty kids smoothie recipes. Choosing your favourite recipe, and add all ingredients to your blender.
Productivity at Home
Our top 11 tips to improve productivity when working or studying from home. Get focused, more energised and more productive with healthy habits for better work or study from home.
Omega-3 for School Children
Give your little Einstein a head-start with smart fats. School children’s concentration levels need smart fats. Omega-3 fatty acids are the most critical building blocks of the brain.
Safeguard Your Immune System
Your immune system can help protect you from falling ill. How can you help safeguard your immune system?
Top Tips for Stress
Stress is a normal part of life. Learn to cope with our 7 top tips for managing and preventing stress.
Omega-3 Heart Health
Omega-3 is vital for a healthy heart. Eskimo-3 is a clinically proven formula to reduce triglycerides and increase good HDL cholesterol.
Study and Exam Preparation
Tip for study and exam preparation. Check out 10 unique ideas for more effective study and exam preparation.
Smart Fats for Kids
Smart Fats for Kids? Give your children a head start with smart fats for the school year. Children need Omega 3 for every stage of their development.
Factors to Consider When Buying an Omega-3 Supplement
What factors to consider when buying an Omega-3 supplement? Find out the importance of purity, freshness, health effect, nutritional content and more.
How Much Omega-3
How much Omega-3 is enough? Find out the recommended dosage.
Skin Health with Omega-3
Omega-3 is essential for healthy skin. It provides essential nutrients for skincare, anti-ageing, eczema, and psoriasis. Omega-3 deficiency can contribute to skin conditions.
Omega-3 and Vitamin D3
Why does your body need Omega-3 and Vitamin D? Essential nutrients to beat the Winter blues, for good heath and activating your immune system.
Best Omega-3 Supplement for Children as voted by Irish Parents
Eskimo-3 is honoured to win the award for Best Omega-3 Supplement for Children as voted by Irish Parents in the National Parenting Products Awards competition.
Health and Wellness Tips for Men
Life expectancy is 5 years lower for men than women in Ireland. Men need to take charge of their health. Discover our top tips for better health and wellbeing for men.
Sleep Tips
Tips for a Good Nights Sleep. Sleep plays a vital role for good physical health. Discover the benefits of good sleep and our top tips to sleep better.
Mental Health
Mental Health Awareness Week highlights that depression is widespread. Discover how diet impacts mental health.
10 Facts About Fats
There are good and bad fats. There are also essential fats for good health. Find out the important fat facts.
Boost Kids Brain and Immunity
Why is Omega-3 and Vitamin D so important for children? Find out how to boost your child’s brain and immunity health with Omega-3 and Vitamin D
Natural Ways to Manage Anxiety
Anxiety affects 1 in 13 people in Ireland. Diet, lifestyle and food supplements are all tools to help manage anxiety. Discover natural ways to manage anxiety.
Healthy Ageing with Nutrition
The risks of serious health conditions increase as we grow older. Good nutrition is vital for healthy ageing. Diet and supplements are important for arthritis, heart disease and cognitive decline.
Heart Health Foods
What are the top 10 foods for heart health? Heart disease is a killer. Diet can help prevent heart disease. Find out what food to eat
Brain Foods
What are the the top foods to improve brain function and brain power? Discover the best food for better mental health.
Support your Joints
8 tips to support your joints. Discover dietary and lifestyle recommendations to help reduce inflammation and facilitate quicker exercise recovery times.
Optimise Brain for Exams
How to optimise brain power when studying for exams? Follow these tips to boost brain power.
Omega-3 Deficiency Pregnancy
Give your Baby the Best Start!Omega-3 Deficiency During Pregnancy
Omega-3 and Vitamin D for Children
Omega-3 and Vitamin D for a back to school boost.
The Pat Curran Award for Excellence in Customer Service
The Pat Curran Award for Excellence in Customer Service celebrates excellence in independent health food shops throughout Ireland.
Mums and Tots Awards
Eskimo-3 win Best Kids Supplement in the Mums and Tots Awards.
Eskimo-3 Wins Gold at NPPA Awards
Eskimo-3 Wins Gold at 2021 NPPA Awards for 3rd Year. Eskimo-3 Kids Chewable DHA+ has been awarded Gold at the National Parenting Products Awards for Preferred Omega-3 Supplement for Toddlers and Kids.
Healthy Gift Guide
Gift guide for the health conscious! We have gathered a list of healthy gift ideas, and we have given our favourite Irish examples of each
Charity
We stand with Ukraine. PPC Galway have donated to Red Cross Ireland and UNICEF.